The Vegetable Bar – It’s Time to Start Eating Healthy

Most nutrition professionals believe our food choices affect our health — how you feel today, tomorrow, and in the future. Good nutrition is, arguably, the most important part of a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce the risk of chronic diseases (like heart disease and cancer), and promote good health. The challenge is, and always has been, eating healthy. Let’s face it there aren’t a lot of choices when it comes to food that is good for…

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NOE Sushi Bar

NOE Sushi Bar fuses extraordinary traditional Japanese gastronomy with the Ecuadorian palate, complemented by a truly creative and visually artistic presentation. Everyone who enters NOE Sushi Bar is shrouded in an ambience of art and pleasure. In a cozy space that is personalized and attentive to detail, the seduction begins with the menu: the colors, combinations, and names of the dishes captivate both your eyes and your stomach. Noe Carmona, the artist, executive chef, and partner, lets his knowledge and inspiration flow to create 70% of the choices that are…

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El Colgado Restaurante – The Hanged Man

Combine a passion for the culinary arts, a little mysticism and the desire to serve others above all else and what have you got – El Colgado Restaurante on the Rio Tomebamba in Cuenca. Opened just a couple of months ago by Gustavo Chalco and Carlos Lima, the restaurant’s name comes from a deep interest in tarot cards and their meanings. According to Gustavo, El Colagado (the Hanged Man) “… stands for someone in constant meditation. He understands the game of life, but chooses to watch instead of play the…

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