The Savor Experiment – Day 39

You may be asking what happened to my blog posts between days 4 and 39 and that is a fair question.  The answer is – there are none.  I had great intentions, but life got in the way as it often does.  I won’t go into the details, but suffice it to say, in the last three weeks everything that could go wrong, went wrong.  During this period of time I could not win for losing.  In fact, I can’t recall a period of my life that was more challenging…

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The Savor Experiement – Day 3

I like to keep things simple.  I believe there is beauty and elegance in simplicity.  Thus, when I am researching topics related to The Savor Experiment, I tend to give more credence to the simple answers.  I am finding that people are starting to ask me questions.  This is great because it means people are interested in hearing what I have to say although I am clearly not a nutritionist.  I am a journalist though, and, as such, I tend to like to get to the bottom of things.  Moreover,…

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The Savor Experiment – Day 2

As I promised, this will be short. I had a great day, mostly, but I am finding the lack of SUGAR in my life to be challenging. I have read that sugar is just as addictive, or more so, than heroine. It started with headaches and now I am feeling more tired and the cravings are stronger. I have not given in much. Last night after a dinner of roasted chicken, salad and a ½ cup of rice (sugar), I had a small bowl of steel-cut oatmeal with a little…

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The Vegetable Bar – It’s Time to Start Eating Healthy

Most nutrition professionals believe our food choices affect our health — how you feel today, tomorrow, and in the future. Good nutrition is, arguably, the most important part of a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce the risk of chronic diseases (like heart disease and cancer), and promote good health. The challenge is, and always has been, eating healthy. Let’s face it there aren’t a lot of choices when it comes to food that is good for…

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