The Vegetable Bar – It’s Time to Start Eating Healthy

Most nutrition professionals believe our food choices affect our health — how you feel today, tomorrow, and in the future. Good nutrition is, arguably, the most important part of a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce the risk of chronic diseases (like heart disease and cancer), and promote good health. The challenge is, and always has been, eating healthy. Let’s face it there aren’t a lot of choices when it comes to food that is good for…

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